Whether you want the top-of-the line personalized coaching plan that lets you work personally with Laurie each week, or you just want some direction to point you the right way, you can find it here. For do-it-yourself products, find the information you need to get started on this page. For more individualized programs with intensive one-on-one assistance, go to the Coaching Packages page.
How do you make permanent changes in your lifestyle last so you can stop jumping from diet to diet? The key is to change one habit at a time, establishing new habits gradually so it's easy to end up eating healthier and being more active in a short time. Worksheets to help you lay out your weekly plan are included. Isn't it time for you to change your habits?
Choosing Smart Snacks
Target and cure your specific sabotage! Each book contains strategies, lists, and assistance to get you moving on to smarter choices and off those sabotaging behaviors. Download your choice now!
In a hurry? Hate breakfast foods? Eliminate all the excuses and include the most important meal of the day to rev up your metabolism and prevent overeating later in the day.
Think all fast foods are bad for you? Think you know which ones are better choices? Think again! If you have to use the drive through for a meal because you're short on time, there are some good choices you can make! Educate yourself on the best selections so you can get good nutrition for less calories in less time, next time.
There are so many people selling diet plans and products, how do you know what's hype and what's true? Get this easy-to-read list of proven strategies to lose weight from a registered dietitian who's sorted through all the research. Choose to act on one for some surprising results, or use a few of the strategies to get amazing weight loss results--without going on a diet!
(see reviews of the program here)
Have fun developing new and healthy habits! Played like "bingo" the set includes a board with 16 action plans and 12 "I DID IT" magnets to cover each square as you complete the task. This pre-printed game has generic habits in each square.
The customized version Healthy Eating Line-up includes a 20-minute call with Laurie to determine individual habits that will help YOU reach your healthy weight goal. The custom game board is designed personally for you and your lifestyle.
Get a session in your email-box each week for 6 weeks. This program guides you from step-1, explaining good nutrition and good habits and how you can begin to develop them now! You'll set new goals each week and use an easy plan to follow through. Learn to eat the healthy way so you never have to diet again!
Work through the e-course with personalized assistance. This upgraded premium package includes weekly sessions in your email box for six weeks, and a 15-minute personal call with Laurie each week to clarify issues, provide guidance with your weekly goals, and support your efforts to make the changes you need to get back to a better you! This cost includes the materials as listed in the "Healthy Eating, Healthy Weight" e-Course.
Looking for a speaker for your next group meeting?
Bring Laurie out to present and enlighten your colleagues with weight loss tips that work, science-based information on nutrition, or translating food labels into clear English. Talks can be designed around the topic of your choice and the timing that's right for your group.
Call me now to find out more!